By Build Your Own Blend Supplements
Buy new: $11.11
First tagged by Tim
Customer tags: amino acid powder(4), amino acids(4), amino acid complex(4), bcaa(4), amino acids capsules(3), creatine powder(3), whey protein(3), bodybuilding supplement(3), creatine(3), whey protein powder(3), amino acids powder(3), animal pak(2)
Review & Description
Whey Protein is great for increasing your daily protein intake, but free form amino acids are key for pre, intra, and post workout formulas. Protein, such as Whey, consists of numerous amino acids chemically bonded to each other. The body requires that these chemical bonds be broken down such that the amino acids are in ''free form'' prior to being used within the body. This takes both energy and time, as well as reduces the bio availability of the supplement . For pre, intra, and post workout formulas, timing is essential. Having the amino acids already inside you while you workout will help reduce the catabolic cycle, your body's natural process of breaking down valuable muscle fiber for energy. Perhaps more importantly, the faster you can deliver that shotgun blast of amino acids to your muscles means the faster, and more efficiently, the body can begin its anabolic cycle (muscle creation). Even Whey Protein Isolate, the fastest absorbed of all proteins, still requires approximately 1 hour to be digested. This 1 hour is more than enough time for your hormone spikes to plateau and begin falling. By giving your body the amino acids it requires DURING these hormone spikes instead of after, your body can optimize its muscle building cycle. Branched Chain Amino Acids and Glutamine free form are great, but your body still misses out on the vast array of other benefits that come from the absorption of other amino acids. A stack is a combination of supplements that synergistically enhance the effects of each other to provide you with the greatest overall effect. The best Free Form stack is as follows: [10 grams Free Form Amino Acids] [200mg Caffeine Anhydrous] [25-50mg DMAA] [1.5-5 grams Beta Alanine (this causes a tingling sensation. It is harmless and it is intended)][ 5 grams L Glutamine][ 4-5 grams L Arginine (this is included in most pre workout formulas but studies are ambiguous about its effects)] [20 grams Waxy Maize] Read more
No comments:
Post a Comment